Myth Mondays With Sharp Best Health

We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!______________________Are you ready to have a great day?!On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what  it means to have a good day and offers insights from  recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!Additional Resources:How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline WebbThree Good Things PracticeApps to help you focus and block distractions:Freedom for blocking distractions on all your devices at onceSerene for planning and following through on deep focus sessionsRescueTime for time tracking with built-in website blockingForest for motivating you to put your phone downDewo for blocking distracting apps automaticallySubmit your question for Sharp Best Health or a p