Die Flowgrade Show Mit Max Gotzler

Ryan Munsey is the Chief Optimizer for the American supplement company Natural Stacks and the host of the very popular Optimal Performance Podcast (LINK ZUM PODCAST). Before that, the well-trained nutrition and supplement expert used to be a fitness model and gym owner before he started developing his own brand as a speaker, author and self-experimenting biohacker. As one of Natural Stacks leading guys, Ryan helps develop supplements of the highest quality as well as run their successful podcast. Unfortunately, some of the Natural Stacks products are prohibited in Germany due to European novel food regulations. I got to know Ryan at the Paleo(fx) conference last year in Austin and ever since we kept in touch. We both spoke at the Biohacker Summit in Helsinki last year and then really bonded at the incredible offsite event in the Finnish countryside as described in the anecdote above. In this episode, Ryan and I talk about how to choose your supplements, which ones might make sense and which ones you should av