Radio 1 & 1xtra Stories
Mindfulness & Me
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:56
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Sinopse
Cel Spellman meets three people who use mindfulness in their daily lives. He finds out what exactly mindfulness is, how it works and how it can help with anxiety.
