Three Dog Yoga Podcast
POWER 60: Jump for Joy (and Resilience)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:02
- Mais informações
Informações:
Sinopse
Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body. In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.
