Healing Starts With The Heart

Episode Description: In this episode, we explore the profound impact grief can have on the body. Grief is not just an emotional experience but also a physical one. We discuss the different types of grief—intellectual and emotional—and how they affect us. Learn about the common physical symptoms of grief, the importance of self-care, and the role of grief support groups in the healing process. Episode Highlights: The two types of grief: intellectual and emotional. How grief can affect the body and cause physical symptoms. The importance of self-care during grief. How grief impacts sleep and appetite. The role of grief support groups in the healing process. Key Takeaways: Two Types of Grief: Intellectual grief is processed in the brain, while emotional grief is felt in the heart. Both types can affect the body. Physical Symptoms: Grief can cause fatigue, sleep disturbances, appetite changes, weakened immune system, and muscle tension. Importance of Self-Care: Taking care of yourself is crucial dur