Three Dog Yoga Podcast
FLOW 30: Morning Mobilizers
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:39
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Informações:
Sinopse
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This one works particularly well first thing in the morning...but it's also good midday, evening, and night. Enjoy!
