Three Dog Yoga Podcast
FLOW 60: Awareness, Mobility, and Balance
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:29
- Mais informações
Informações:
Sinopse
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better. Key practices include: lunges, pigeons, tree pose, and pachimottanasana.
