Healing Starts With The Heart

Episode Summary: In this episode of The Grief School Podcast, Sharon Brubaker explores the transformative concept of balancing positive and negative emotions. She challenges listeners to embrace the idea that our human experience is meant to be a balance of both and explains how understanding this balance can increase our power and ability to effect change in the world. Sharon provides insightful reflections and practical steps to help listeners create emotional balance on purpose. Key Takeaways:   Understanding the balance of emotion can increase your power in the world and your ability to change it tenfold. Embracing both positive and negative emotions as part of the human experience can lead to a more balanced and less negatively charged life. By not resisting negative emotions and instead creating, allowing, and understanding them, we can reduce their impact and foster a healthier emotional state.   Concepts Discussed: Thoughts Create Feelings: We generate our emotions through the thoughts we ente