Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 432: Emotional Eating Tips for Menopausal Women
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:54
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Sinopse
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432
