Wake Up With Brooke Podcast
Ep.30 What is Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:28
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Sinopse
During this episode Brooke shares what meditation is and how it can benefit your wellbeing. She shares an analogy of the brain as a muscle (although it's an organ) and with consistency and discipline you can strengthen your meditation practice and bring in many benefits for your whole wellbeing.
