Bayani Warrior Podcast
MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:30
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Sinopse
In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.
