Crushing Iron Triathlon Podcast

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner.  Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expectations for the win Turning a blind eye to potential problems Dealing with niggles or pretending they’re not there Do more or nothing? Doing more is a “during” decision Recovery is the magic Going to work or doing work? Being aware of the effort you put in How can we do less to get faster? Forcing ourselves into shape Wo are we trying to please? What are we trying to validate? Are we sure this is the answer? Shorter training weeks Scheduled life for less stress   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Coach Erin - Bio - https://c26triathlon.com/about/coaches/erin-koerner/ Coach Erin is a full-time paramedic. Currently, she work