Three Dog Yoga Podcast
POWER 60: Upper Body Strength and Mobility
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:27
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Sinopse
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!
