Crushing Iron Triathlon Podcast

#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear

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Sinopse

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag you out of your current state of struggle. We also look at ways to remember that you have been doing amazing things. Things that a lot of people won’t attempt. And, how you can use your experience to remind you that anything is possible. *** Be sure to stay tuned after the main podcast for an interview with one of our coaches, Jeremy Scherer. Topics: Injuries, niggles, anxiety, fear, and overcoming. We coach a WIDE range of athletes Endurance sports don’t necessarily require a ton of “talent” Who can go to the next level? Injury or niggles as opportunities Old injuries that keep re-surfacing Triathlon usually gives you an option Getting through fear Becoming a dif