Physiochains Education

This episode aired on 5/19/24 on News Radio 570 WSYR. Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity. Walking Speed: The Sixth Vital Sign Dr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth vital sign." It's a critical indicator of our health, and a decrease in walking pace as we age can be a predictor of morbidity and mortality. This isn't just about how fast you can move; it's about the quality of your gait and movement. Walking speed has profound implications for cognitive protection, circulatory function, and joint health. The Triad of Walking Speed: Balance, Energy Transfer, and Foot Progression To maintain an optimal walking speed, Dr. Splichal highlighted three key factors: balance, energy transfer, and foot progression. These elements are the pillars that support our ability to walk efficiently and with ease. Without them, our mobility can