Consummate Athlete Podcast

We discuss flow state, focus-refocus and a question about how hard to go in workouts.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate)    This episode is also brought to you by  our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans    Show Notes altitude posts -https://consummateathlete.com/?s=leadville Sue Jackson Flow Center https://www.flowcentre.org/sue-jackson Link to Popular Book on Flow - https://amzn.to/3CrBi4i    Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event i