Mojo For Running
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:12
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Sinopse
While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. Mojo for Running Coaching
