Fatfix
#12 Lifting weights for beginners part 2
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:53
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Sinopse
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
