Dr Bergs Healthy Keto And Intermittent Fasting Podcast

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”: • Irritability • Insomnia • Constipation • Fatigue • Muscle spasms/cramps • Calcium buildup • Arrhythmia Coincidentally, these are also symptoms of low magnesium and low vitamin K2. There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3. You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood. According to Wikipedia, some symptoms