Three Dog Yoga Podcast
FLOW 30: No Chaturanga, All Flow
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:26
- Mais informações
Informações:
Sinopse
Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).
