Sistermixin' The Whole Circle

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms. We cover: What is gut health? What can impact gut health The gut / brain connection Managing stress Common symptoms of gut health problems And more! So pop those headphones on and have a listen. For a more indepth look into this episode, head on over to our show notes HERE. Much love, Jo & Tracey x