Three Dog Yoga Podcast
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:48
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Sinopse
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best postures for increasing hip mobility and (bonus) strength. This session's also a great workout and a serious attitude adjustment. Press play and jump in!
