Real Food Mamas Podcast

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone.   Topics Discussed: Unique ways burnout shows up in moms and kids Common concerns moms have Intrusive thoughts Strategies to navigate anxious thoughts When it’s more than “new mom worries” Show Notes: Visit Mama Psychologist’s website Purchase Not Your Mother's Postpartum Book Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, a