Rowingchat

What is a rowing mindset? Do you need one? And can it be trained? Timestamps 01:00 Rowing for life Welcome Jack Burns from Edge Rowing who has an interesting backstory. He enjoyed the process of learning to row rather than the external competitions and winning. His struggles were around injury and mindset. He learned the systems and tactics for mindset improvement in a systemised way. 03:45 What is performance mindset? Ability to handle external factors, to perform to the limit and ability to visualise what you want to achieve. Where is your attention going, how to handle distractions and nerves while dialling your focus to what really matters. The Edge Rowing business is about getting the edge. Bringing high performance focus to anyone. Jack wanted to say he had put everything he could into achieving his fullest potential. 08:00 Rebecca's 19 year old self also worked out how to focus. 09:45 Rowing gives transferrable skills for life. Jack's early rowing progress was based on his drive and his will. He got i