The Create Your Own Life Show

Whats up with Fat? Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.     Why fat is good:  It helps mental function It helps you get skinny It makes you more anabolic Keeps you fuller longer   Links From Today's Show:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersMCT's and Alzheimer's Kerry Gold Brain Butter