Inner Revolutionary Radio

True confessions. Beth has trouble sleeping. So what does she do? Wakes up in the middle of the night and frantically checks her email. Obviously there’s nothing she really must read at 3 am and the process just further awakens her. But even worse, if something important does come in, she feels driven to reply immediately. Why? None of this will put her back to sleep. She’s going to be even more stimulated and have more trouble sleeping. No wonder she’s tired. Do you do dumb things and wonder why? Tune into this episode of InsideOut and ask Beth to help you decipher just why you do them and what you can do about it. If you can’t participate live, listen to the podcast and join the InsideOut Forum via phone or blog after the show (link on the right). Plus go to Beth’s website www.bethgreen.org for a free PDF copy of her book Living with Reality and to learn about 15 Minutes with Beth, a chance for a private consultation. While there, learn more about Beth Green TV, her YouTube channel.