Shape America's Podcast - Professional Development For Health & Physical Education Teachers
Episode 111: Self-Care for Health & PE Professionals — Part 2
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:22
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Sinopse
In this episode, more health and physical educators from across the country share their personal reflections on “self-care.” Listen in to gather tips and ideas that will help you on your self-care journey, including:• Negative signs that indicate it’s time to focus more on self-care;• Useful self-care methods and routines;• Learning to set limits for yourself when it comes to demands on your time, energy and intellect;• Individualized self-care tips and tools.