Rebel Whitecoat Podcast

On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.  Highlights from this episode:  Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain’s relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track aft