Ask A Cycling Coach - Trainerroad Podcast
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 2:36:30
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Caloric Needs and Body Composition Management (0:00:33) Viewer Question on how to lose weight and keep it off (0:03:37) The Energy Availability approach explained (0:23:32) Kyle’s take on diets (0:32:00) The Menstrual Cycle and gender roles in dieting (0:38:27) The challenges of nutrition studies (0:39:16) Why gradual weight loss is best and how to do it (0:43:38) The importance of consistency in diet (0:49:47) Ideal protein, fat, and carbohydrate intake for cyclists (0:56:55) Kyle’s protein balance perspective (1:01:45) The importance of consistency in your training (1:03:56) TrainerRoad’s groundbreaking new feature (1:05:05) How sleep deprivation nullifies training (1:11:55) How to learn from disappointing results // RESOURCES MENTIONED - Science-Backed Nutrition Strategy for Cyclists https://youtu.be/z2HXE1-il_Q // TRY