Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,   What You'll Learn: Understanding the societal acceptance of urinary incontinence, especially in the late 50s. Exploring causes like childbirth and hip repla