Three Dog Yoga Podcast
FLOW 60: The One with the Clamshells
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:40
- Mais informações
Informações:
Sinopse
clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles. enjoy and repeat!
