Three Dog Yoga Podcast
FLOW 30: All Salutations
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:01
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Informações:
Sinopse
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.
