Adhd Experts Podcast

444- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

Informações:

Sinopse

Sharon Saline, Psy.D., answers your questions about working with your triggers, choosing words and actions intentionally, recovering from blow-ups, and making meaningful amends, drawing on tools from CBT, brain science, mindfulness, and more.