Feast Yr Ears
Episode 26: On Fitness and Cooking
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:19
- Mais informações
Informações:
Sinopse
On this week's episode of Feast Yr Ears, Harry is joined in the studio by Holly Davidson, an English actress, model, and personal trainer. Holly is the co-author of Nourish: Mind, Body & Soul, a holistic guide covering good eating, well-being, and fitness and exercise. Her "Fit-Woman" section of the book includes tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years.