Three Dog Yoga Podcast

spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when you're first starting -- or wanting to upgrade -- your practice.  this is an all-around vinyasa class that pays special attention to the way we move -- and stabilize -- the spine. keep it around for when you want a little fine tuning.