Body Mind + Soul Podcast With Tara Brunet

You guys are going to LOVE this episode from breathwork queen Kyla Gagnon of The Sacred Essentials! We chat all things breathwork benefits and the transformation it can bring, to applying to manifestation and success and everything in between! A little about Kyla... Kyla Gagnon is the founder of The Sacred Essentials, she spent 15 years as a devoted personal trainer, fitness competitor, fitness model, yoga teacher and retreat leader before discovering the power of somatics and breathwork.  After 15 years running a successful fitness career, it took ONE single breathwork ceremony to change everything. Kyla now finds herself in what she calls HOME supporting women in deepening their relationship with the Self, through Somatics, embodiment and breathwork with the intention to help women around the world RECLAIM their power. Kyla runs an online community membership called THE ESSENTIALS which you can learn more about and sign up for here.   Follow her on IG: @thesacred_essentials Purchase MAGIC MIND and get a