Ask The Expert Podcast

How Mindfulness techniques can help you manage and reduce stress and improve your productivity. Joining me on today’s show is Dr Lise Saugeres. Dr Lise Saugeres has a PhD in the Social Sciences from the UK and spoke at many national and international conferences in the area of health and well-being as an academic.  She [...] The post ATE: How Mindfulness Techniques can help you manage and reduce stress and improve your productivity with Dr Lise Saugeres appeared first on The Ambitious Entrepreneur Podcast Network.