Three Dog Yoga Podcast
Get Your Asana Heavily Meditated ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:06:39
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Informações:
Sinopse
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.
