Ben Greenfield Fitness: Diet, Fat Loss And Performance

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience. You can watch the whole interview and check out Mind Valley U here. In my chat with Vishen, you'll discover: -How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00 -How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30 -The research that shows how much exercise is "too much" for your own situation... 17:00 -What is my favorite "health hack?"... 24:00 -My thoughts on getting the best night of sleep possible... 29:00 -What are my thoughts on "nutrigenomics"?... 42:15