Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/388 Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:08:20] Yet another fasting study suggests it’s not about the calorie restriction, but rather just the long periods of time without shoving food into your gaping maw. A ketogenic diet with adequate calories isn’t necessarily going to *add* slabs of muscle to your body, but you can at least *maintain* muscle WHILE decreasing body fat %. Appears it’s not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine or sodium bicarbonate good choices for power keto athletes). You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.co