Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:10:07] These are actually really good tips about how to sit in a chair. In a hurry? Try express weight training…13 minutes or less. Simple method of fasting produces profound body fat and metabolic results - simply delay morning meal by 90 minutes and eat dinner 90 minutes earlier. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:29:44] This podcast is brought to you by: -Blue Apron - Go to blueapron.com/Ben to get your first 3 delicious home-delive