Ben Greenfield Fitness: Diet, Fat Loss And Performance

It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled  "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and continuous HRV monitoring… -Why WHOOP is the only company to measure the activity and fluctuations of the cardiac autonomic nervous system, particularly as it relates to recovery, training status, and training readiness… -The actual hard data being collected by the WHOOP, and HRV, pulse oximetry, temperature, respiration, etc.)… -Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor… -How coaches and trainers can use WHOOP to monitor the sleep, training and recovery status of a large number