Three Dog Yoga Podcast
Hands Free Flow: Core Stability Challenge ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:06:20
- Mais informações
Informações:
Sinopse
the inaugural HANDS FREE FLOW...hint: it's not about lying on the floor and stretching. key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.
