Three Dog Yoga Podcast
BASICS: Hip + Shoulder Opening ... 60
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:04:50
- Mais informações
Informações:
Sinopse
hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.
