Inside The Big Ring: The Podcast For Endurance Athletes
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:54
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Sinopse
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth
