Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google  TOPICS COVERED IN THIS EPISODE: (0:46) Should cyclists take CBD? (39:39) Bike handling tips for scary courses (52:15) How much fitness do you lose in one week? (1:01:29) Are raisins good cycling nutrition? (1:10:29) Why do some races feel so hard, and how should you train for that? LINKS MENTIONED IN THIS EPISODE  - Effects of Cannabidiol on Exercise Physiology and Bioenergetics: A Randomised Controlled Pilot Trial, Sahinovic, et al., 2022: https://trainerroad.cc/42mxwEm  - The influence cannabidiol on delayed onset of muscle Soreness, Hatchet, et al., (small sublingual CBD dose): https://trainerroad.cc/44uHUvn  - Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training, Isenmann, et al., 2021: https://trainerroad.cc/3paRCmN  - www.GlobalDRO.com  - Detraining: What Happens Whe