Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (3:07) Why you run out of energy at the end of long events and how to avoid it (25:29) Are there any downsides to heat adaptation? (36:16) How to crush your next stage race or multi-day ride (49:25) How to fuel late night workouts (57:00) Hot takes!   RESOURCES MENTIONED IN THIS EPISODE:    Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf  MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3q