Ask A Cycling Coach - Trainerroad Podcast
Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:30:04
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hare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:33) Alex Larson’s take on using natural foods to fuel your rides (11:10) How to find the right gearing for a course (12:26) 2023 IRONMAN World Championships course discussion (22:57) How to ride descents blind (30:31) Have you reached a lifelong peak? (38:18) Does spraying water on yourself mid-race actually cool you off? (51:52) Carbohydrate intake recommendations for rides of different durations and intensities (1:03:54) Does dieting ruin your metabolism? Signs you may be not eating enough (1:19:40) Has the scientific research on beer and cycling changed? Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.