Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi  TOPICS COVERED (0:00) Welcome! (0:49) What is willpower and does it decrease after hard tasks? (4:10) Does glucose availability limit willpower? (6:33) Does belief in willpower as a limited resource limit your abilities? (8:30) Habits that build willpower (11:50) How willpower increases self-control (13:07) How consistent training amidst a busy life could actually make life and performance better (16:33) How to build willpower for cyclists (19:33) Tips to reduce the willpower “cost” of training (21:38) Why results from most exercise intervention studies can be unreliable RESOURCES MENTIONED IN THIS EPISODE https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity STUDIES REFERENCED IN THIS EPISODE https://trainerroad.cc/Baumei