Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in endurance sport (18:44) When are ketones best used? (29:18) How to get rid of back pain on the bike (42:06) How to find the ideal race weight (53:54) Creatine & Cramps (01:01:50) TrainerRoad Hot Takes RESOURCES MENTIONED IN THIS EPISODE https://youtu.be/8WADvfYqesE?feature=shared https://youtu.be/RVhKKXnXbgo?feature=shared  https://youtu.be/Ogekfdb2aXo?feature=shared  https://youtu.be/ZIxZTJbvmZY?feature=shared https://youtu.be/aClmBsQM3Xs?feature=shared https://youtu.be/XNoXDjFpaDI?feature=shared https://youtu.be/rq3YIA4FoPE?feature=shared   STUDIES REFERENCED IN THIS EPISODE https://trainerroad.cc/mccarthy2023 https://trainerroad.cc/brooks2022 https://trainerroad.cc/antonio2021    Watch our latest Cycling Science Explained vi